• leighannewooten

Baba Ganoush

Updated: Jul 12


Farmer’s Market Makes: Day Two: Baba Ganoush!

We grabbed some beautiful eggplants at the market, but once we got them home I realized I don’t have a lot of eggplant recipes up my sleeve. So, off to the internet I went.

Baba ganoush is basically hummus but instead of using chickpeas, you ideally use smokey grilled eggplant. Confession, I was lazy and didn’t want to fire up the grill, but baking it in the oven plus a little liquid smoke, and we were all in heaven.


Loaded with fiber, antioxidants, vitamins and minerals - it’s easy to eat the rainbow when it tastes this good! Plus it’s vegan and allergy-friendly!

Ingredients:

  • 5-6 small eggplants (the smaller ones are sweeter and not as bitter)

  • 2 garlic cloves

  • 4 Tbsp tahini paste

  • 1 Tbsp lemon juice

  • 1 tsp salt

  • 1/2-1 tsp liquid smoke

  • Optional garnishes: EVOO, zaatar spice, olives, pita, fresh veggies

Directions:

  • Preheat oven to 450F.

  • Slice eggplants in half, lengthwise and roast with flesh side down, on a parchment-lined sheet pan on the middle rack, until very tender, about 45-60 minutes. Test by piercing the skin with a fork, and continue roasting until flesh is very tender and collapsing. Let cool.

  • Scoop out flesh, drain in a strainer for 10 minutes. You should have about 2 cups, if less, see notes.

  • Combine everything in a blender until smooth. If you don't have a blender, mash with a fork and add the remaining ingredients. To achieve the smoky flavor, add ½ - 1 teaspoon of liquid smoke.

  • Adjust salt and lemon to taste.

*Note: If you end up with less than 2 cups of eggplant flesh after it's cooked and drained, adjust the ingredients accordingly.


Thank you, @Feastingathome for the inspiration!










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