Your Experts in Nutrition, Wellness & Sustainability
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leighannewooten
- Nov 17
- 1 min
Strawberry Muffins
These strawberry muffins are perfect for EVERY occasion from breakfast and snack time, to dessert or even a fun lunchbox addition! The...
25 views0 comments
leighannewooten
- Jul 28
- 1 min
Fast and Easy Black Bean Hummus
Delicious? Check. Healthy? Yup. Easy-to-make? Surprisingly. After wondering just how it can cost $5.99 for a few ounces of store bought...
16 views0 comments
leighannewooten
- Jun 27
- 2 min
Rice Cake Peanut Butter Cups
Julie Andrews said it best, these are a few of my favorite things! I decided to try to lighten up a dessert that I've seen go viral on...
5 views0 comments
leighannewooten
- Jun 17
- 1 min
Crispy peanut butter chocolate quinoa bars
Anyone want a fast, easy, and delectable homemade snack... that's also packed with nutrition? Maybe the question should be who doesn't?!...
283 views2 comments
leighannewooten
- Jun 8
- 1 min
Tomato Watermelon Salad with Mint and Feta
I love summer and all the fresh produce at our fingertips just overflowing with flavor. Tomatoes actually smell and taste like tomatoes,...
9 views0 comments
leighannewooten
- May 19
- 1 min
Easy Mango Guacamole
Who doesn't love guacamole?! But, have you tried it with creamy, sweet mango? If you haven't, you need to. This is dish is: Loaded with...
12 views0 comments
leighannewooten
- May 4
- 1 min
Tofu Taco Skillet
Looking for an easy Cinco De Mayo one-pan weeknight dinner? We've got you right here! This Tofu Taco Skillet is: Simple enough for the...
14 views0 comments
leighannewooten
- May 4
- 1 min
Pickled Onions
Would you just look at that color?! Pickled onions are deceivingly easy to make and go well on just about anything. The pickling process...
11 views0 comments
leighannewooten
- Apr 29
- 1 min
Homemade Olive Garden Salad
People are strongly opinionated when it comes to Olive Garden, but one thing that most can agree on - their signature salad is really,...
71 views0 comments
leighannewooten
- Apr 12
- 1 min
Citrus Beet Dragon Fruit Smoothie
This smoothie might need to be renamed the Sweet and Sassy, I'm still debating! While it has just the right amount of natural sweetness,...
21 views0 comments
leighannewooten
- Apr 12
- 1 min
Tropical Mango Aloe Smoothie
Looking for a light and refreshing snack, sweet treat, or mocktail? Look no further! Smoothie? Slushie? I'm not quite sure what to...
23 views0 comments
leighannewooten
- Apr 5
- 2 min
Easy Crispy Air Fryer Tofu
I thought I had crispy tofu all figured out until I tried it in an air fryer. It requires so much less fuss (and oil) to get that ideal...
33 views0 comments
leighannewooten
- Mar 29
- 2 min
Soy Ginger Salmon with Crispy Rice Bites and Quick Pickled Cucumbers
This house LOVES all things salmon. It has such a mild almost buttery flavor, that allows whatever you add to it to shine. Not to...
34 views4 comments
leighannewooten
- Mar 29
- 2 min
Air Fryer Crispy Rice Bites
I may or may not be obsessed with these little bites. They somehow manage to be crunchy, creamy, and chewy all in one bite. They're...
191 views0 comments
leighannewooten
- Mar 22
- 1 min
Sesame Cucumber Salad
This cucumber salad recipe is so easy to make! It's light and crispy and a perfect accompaniment to so many meals from BBQ or salmon to a...
38 views2 comments
leighannewooten
- Mar 14
- 2 min
Tofu 'Ramen' with Udon Noodles and Veggies
I fully admit that I use the term 'ramen' loosely. This recipe has many 'ramen-like' qualities: a broth based soup with noodles, veggies,...
12 views0 comments
leighannewooten
- Mar 3
- 2 min
Black Bean and Sweet Potato Gorditas
Confession: I may or may not have eaten these for dinner... and then lunch EVERY DAY this week. So, without further ado, I present to you...
78 views4 comments
leighannewooten
- Mar 2
- 1 min
Cilantro Lime Crema
This cilantro lime crema is zesty, refreshing, light, and muy delicioso. A lighter take on a traditional Mexican crema, it's made with...
41 views2 comments
leighannewooten
- Mar 1
- 2 min
Kid Friendly Pizza Roll-Ups
Cheesy, tomato-y, bready goodness... Need I say more? I don't, but I will! So nutrient dense, made with whole wheat dough and lots of...
33 views1 comment