Healthy Tropical Dragon Fruit Smoothie
Dragon fruit is a new favorite in our house. I'm pretty sure it's a combo of the the name (Griffy loves dragons) and the color (pink is Ami's favorite)!
It has a subtle sweetness with a hint of earthy pepper when you bite into the tiny seeds. We added mint, pineapple, mango, chia, and lime Greek yogurt to our smoothie to create a tropical flavor profile, and really amp up the nutrition!
12 oz water
6 mint leaves
1-2 pineapple spears
1/2 cup frozen dragon fruit (we used Pitaya)
1/2 cup frozen mango
1 Tbsp chia seeds
1 container lime Greek yogurt (we used Siggi's)
Add ingredients to blender in the order listed above. Blend on high for about 1 minute or until blended.