• leighannewooten

Overnight Chia Pudding - Base Recipe

I know I’m obsessed with chia – I just love these little suckers. They are so dang good for us, and because of their neutral flavor, they taste like whatever you add to them! This recipe calls for cinnamon and vanilla which makes for a simple creamy delicious chia pudding base.

And – there’s NO ADDED SUGAR in this recipe! Bazinga!! The sweetness comes from mashed banana in the base recipe plus whatever fruits you add on top!

The ratio for chia pudding is always: 1/4 cup chia to 1 cup liquid. You can double or triple it up from there.

Bon Appetit!


  • 1 cup soy milk (or milk of choice)

  • 1 tsp pure vanilla extract (or more to taste)

  • 1 very ripe banana, mashed

  • 1 tsp cinnamon

  • 1/4 cup chia seeds

  • 1 cup fresh (or frozen) fruit of choice

  • Optional: fresh mint leaves


  • Combine milk, vanilla, cinnamon, and mashed banana. Then add chia seeds. Mix, cover and refrigerate for at least 6 hours.

  • Dress it up however you'd like and enjoy!

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